Nutritional value and effects of Perilla
Perilla is the seed of perilla, which contains a large amount of oil. The oil is rich in unsaturated fatty acids such as linolenic acid, linoleic acid, and oleic acid, which is beneficial to lowering blood lipids, preventing arteriosclerosis, and cardiovascular and cerebrovascular diseases. Perilla seeds also contain nutrients such as protein, amino acids, vitamin E, vitamin B1, alcohol, and phospholipids, which can enhance immunity, antioxidant, and anti-aging. Perilla has the effects of moistening the intestines and laxative, clearing heat and detoxifying, relieving cough and asthma, and can treat constipation, food poisoning, cough and asthma. Perilla is a condiment in Jiangsu cuisine. It not only provides a unique flavor to the dishes, but is also rich in various nutrients. Perilla is rich in protein, fat, carbohydrates, fiber, vitamins, minerals and other nutrients. Among them, the protein content is higher, at 22.8%. Protein is an important part of the human body and plays an important role in the growth and development of the human body and the maintenance of normal metabolism. The fat content is 16.8%, mainly unsaturated fatty acids, which help regulate blood lipid levels and reduce the risk of cardiovascular and cerebrovascular diseases. In addition, perilla seeds are also rich in calcium, iron, zinc and other minerals, which help to supplement the body’s necessary trace elements
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