Nutritional value of Perilla seeds
Perilla seeds are rich in minerals, linoleic acid, linolenic acid and other nutrients. The minerals include potassium, sodium, calcium, magnesium, phosphorus, copper, iron, zinc, etc., which can promote brain development and strengthen brain and intelligence. Linolenic acid can lower the cholesterol content in the blood, and long-term consumption can inhibit blood clots, lower blood pressure, and lower blood lipids.
The multivitamin components in perilla seeds have antioxidant effects, which can promote the body's metabolism, delay aging, and enhance skin elasticity. In addition, perilla seeds also contain reducing sugar, protein, cellulose, fat, carotene, vitamins, niacin and other ingredients.
Not suitable for eating together 1. Crab and perilla seeds are warm in nature and have the effect of clearing away heat and detoxifying. Crab is a cold food. Eating the two together will cause a certain burden on the gastrointestinal tract and may cause symptoms of abdominal pain and nausea. Suitability and Contraindications Suitability: People with cardiovascular disease and dementia. Perilla seeds contain α-linolenic acid, which can effectively lower blood pressure and blood lipids, inhibit platelet aggregation, and thereby prevent cardiovascular and cerebrovascular diseases such as hypertension and hyperlipidemia. Perilla seeds are rich in vitamins, amino acids, proteins and other ingredients, which can provide necessary nutrients for brain development, thereby enhancing memory and learning ability, and can also prevent Alzheimer's disease. Contraindications: People with spleen and stomach deficiency, colds, and fever. People with spleen and stomach deficiency may experience diarrhea symptoms when consuming perilla seeds, resulting in weak qi, fatigue, and weakness. Perilla seeds are pungent and warm, and should not be eaten by those who often catch colds, have fever and sweat. Contraindications for mothers and infants: Pregnant women can consume it in moderation. Perilla seeds are rich in nutrients, can supplement nutrients, and help fetal development. In addition, perilla seeds have a laxative effect and can prevent constipation in late pregnancy, so pregnant women can consume it in moderation. Infants and young children can consume it in moderation. Perilla seeds contain a variety of nutrients that help brain development. Moderate consumption by infants and young children can enhance memory and learning abilities.
Kind tips
Perilla seeds contain a large amount of oil, so it is not advisable to consume them in excess to avoid aggravating the burden on the gastrointestinal tract and causing indigestion. If necessary, follow the advice of a doctor.
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