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 Perilla recipe

1. Perilla porridge: 6 grams of perilla leaves, 50 grams of japonica rice, and appropriate amount of brown sugar. Rinse the japonica rice with clean water. Add an appropriate amount of water to the casserole, add the perilla leaves, boil for one minute, remove the residue and remove the juice for later use.

Add water to the pot, bring to a boil, add japonica rice and cook porridge. When the porridge is cooked, add perilla leaf juice and brown sugar, stir well and serve. Perilla leaves are pungent and warm, and have the effects of dispersing cold, relieving the surface, and promoting qi and relaxing the heart.

Perilla leaves can dilate capillaries, stimulate sweat secretion and induce sweating. Its infusion has an inhibitory effect on influenza viruses. Perilla leaves and japonica rice cooked together have the effect of harmonizing the stomach and dispersing cold. This porridge is suitable for frail babies and is effective for those who are prone to colds and colds.

2. Perilla and Ma Seed Porridge: 10-15 grams of Perilla Seeds, 10-15 grams of Ma Zi Seeds, and 100 grams of japonica rice. First, mash the perilla seeds and hemp seeds into mud, then add water and grind slowly, filter the juice to remove the residue, and then cook it with japonica rice to make porridge for consumption. It has laxative properties. It is suitable for patients such as the elderly, pregnant women, post-illness patients, and those with weak constitutions who have difficulty in clearing stools and dry knots.

3. 300 grams of young perilla leaves in cold dressing. Essential oil, MSG, soy sauce, sesame oil. Wash the perilla leaves, put them into a pot of boiling water, remove them, wash them, and squeeze out the water. Cut into sections and put on a plate, add refined salt, monosodium glutamate, soy sauce, sesame oil, mix well and serve. This dish is suitable for colds, chills, fever, cough, asthma, chest and abdominal distension and other symptoms. Healthy people can strengthen their body, brighten their skin, moisturize their skin, improve their eyesight and keep them fit when consumed by healthy people. Those with weak qi should not eat it.

4. Perilla drink: 3-5 fresh leaves of perilla. white sugar. Wash and drain the perilla leaves, put them into a cup and brew with boiling water. Add sugar to make a refreshing drink. This drink has the effect of strengthening the stomach and relieving heat. Drinking by healthy people in hot weather can enhance appetite, aid digestion, prevent heatstroke and cool down, and can also prevent colds, chest and abdominal distension and other diseases.

5. Ingredients for Perilla seed dumpling: 300 grams of perilla seed, 1000 grams of glutinous rice flour. Seasoning: sugar, lard. Wash the perilla seeds, drain the water, put them in a pot and stir-fry until cooked, take them out of the pot and let them cool and grind them into pieces. Add lard and sugar and mix well to form a filling. Mix the glutinous rice flour with boiling water to make dough balls, add fillings to make glutinous rice balls, cook them in a boiling water pot, and serve. This dumpling is composed of perilla seeds and glutinous rice that strengthens the spleen and stomach. It has the effects of widening the middle and appetizing, regulating qi and lungs. It is suitable for symptoms such as cough and wheezing with excessive phlegm, chest fullness and tightness, loss of appetite, indigestion, constipation and other symptoms. People with weak spleen and stomach and diarrhea should avoid taking it.

It is still popular in Jiangsu, Zhejiang and Shanghai to eat perilla glutinous rice balls during the Lantern Festival, Mid-Autumn Festival or daily life. Careful old people usually plant some lush perilla seeds in front and back of the house in early summer. After autumn, they collect the perilla seeds and dry them in the sun and store them in Coke bottles for later use. But most of it is given to the younger generation or other relatives and friends, and only a small part is kept for myself. It is better to make glutinous rice balls for the younger generation to eat.

6. Perilla leaf tea "Sea Fairy Recipe": 20 grams of perilla, mash it, put it in a thermos, add an appropriate amount of boiling water, soak for 15 minutes, and drink warmly. 1 dose daily. At the same time, use the dregs of the medicine (for pounding the fresh product) as a local hot compress.

Perilla has pungent and warm properties, and its functions include dispelling cold, regulating qi and regulating qi. Clinically, it is commonly used for colds, wind-chill, aversion to cold, fever, cough, asthma, chest and abdominal distension, fetal movement, and can detoxify fish and crab toxins. Pharmacological research: Perilla has antipyretic and inhibitory effects on the growth of Staphylococcus aureus. This prescription is used for the initial onset of mastitis. It can reduce swelling, relieve pain, and reduce cold and heat. If it is taken together with "Liu Shen Pills", 20 pills each time, twice a day, the effect will be better. It should not be used by those with high fever and sweating.

7. Stir-fried chicken breasts with perilla mushrooms (cut into thin slices and marinate with a little salt, pepper, and cooking wine for 30 minutes), sliced fresh mushrooms, a handful of young perilla leaves, sliced bell peppers, onions, dried chili peppers, ginger, Slice some garlic, fry the fried dough sticks until crispy and cut them into small pieces. One tablespoon each of oyster sauce and light soy sauce, two tablespoons of stock, and a little MSG. Heat oil in a pan, add perilla leaves and fry until crispy, remove and place on plate. At this time, the oil has turned light green and has the fragrance of perilla. Add the chicken slices until they are medium-cooked, remove and drain. Leave a large spoonful of oil in the pot and heat it up. Add dried chili peppers, ginger, garlic, and bell peppers and sauté until fragrant. Add mushroom slices and all seasonings. Add the chicken slices and stir-fry quickly. Add oil and stir-fry a few times before putting it in the pot. That’s it

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