The role of Perilla seeds
1. Condition the liver
Perilla seeds have the effects of clearing away heat and detoxifying, promoting bile, reducing swelling, and strengthening and nourishing the liver. Perilla seeds contain active ingredients such as threonyl alcohol and threophylaldehyde, which can promote the detoxification function of the liver, reduce the burden on the liver, and have certain effects on liver damage. At the same time, perilla seeds can promote bile secretion, help excrete cholesterol, and prevent cholestasis and stone formation.
2. Nourishes the kidneys
Perilla seeds are rich in a variety of amino acids and minerals, which help nourish the kidneys and enhance their function. The kidneys are important excretory organs in the human body and play an important role in the elimination of waste in the body and the balance of water and salt. Perilla seeds, Chinese Amino acids and minerals can promote kidney metabolism and repair, improve kidney excretion function, and protect kidney health.
3. Relieve fatigue
Perilla seeds are rich in various trace elements, which can provide the energy needed by the body and relieve fatigue. Studies have shown that the vitamin B family and minerals rich in perilla seeds can promote the production and utilization of human energy and improve body functions. Enhance physical strength and resistance, which has obvious effects on relieving fatigue and improving work efficiency
4. Anti-aging
Perilla seeds are rich in antioxidants and have anti-aging effects. Antioxidants can eliminate free radicals, reduce the occurrence of oxidation reactions, delay the aging process of cells, and play an important role in protecting the elasticity and luster of the skin and delaying aging. . In addition, the vitamin E and various amino acids in perilla seeds can also promote the synthesis of collagen, maintain the moisture and elasticity of the skin, and prevent the occurrence of wrinkles.
5. Promote digestion
The fiber in perilla seeds can promote intestinal peristalsis, increase the accumulation of feces, promote digestion, prevent and relieve constipation. The fiber can also increase the number of beneficial bacteria in the intestine, improve the intestinal ecological environment, and improve the digestion and absorption rate of food. Helps maintain intestinal health
6. Enhance immunity
The multiple vitamins and minerals in perilla seeds can enhance the body's immunity, which is an important guarantee for the body's resistance to disease. Vitamin C, zinc and other nutrients in perilla seeds can increase the activity of white blood cells, enhance the body's resistance to microorganisms, and prevent infection and disease.
7. Threyeol, an active substance in perilla seeds, has a significant antihypertensive effect. Threyeol in perilla seeds can dilate blood vessels, reduce peripheral resistance, improve blood circulation, lower blood pressure, and prevent the occurrence of cardiovascular diseases.
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